Chicken Cacciatore

Chicken Cacciatore

Rating
4.0 
Roasted chicken with a spicy cacciatore sauce.
Yields Preparation Time Cooking Time
4 10 mins 30 mins

Ingredients

Directions

1. Sprinkle dried garlic flakes on chicken and bake chicken in a non-stick pan until partially cooked.
2. In fry pan, add oil, onions, mushrooms and sauté until mushrooms are partially cooked.
3. Add tomatoes, parsley and basil and simmer until mushrooms are just tender.
4. Add peppers and simmer for a few more minutes.
5. Remove chicken from oven and pour the tomato mixture over the chicken.
6. Add 1/2 the parmesan cheese and bake until chicken is cooked.
7. Remove chicken from oven and serve over rice or pasta.
8. Add remaining cheese and sprinkle with parsley.

Nutritional Summary

There are 396 calories in 1 serving of Chicken Cacciatore.
Calorie Breakdown: 24% fat, 13% carbs, 63% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1657 kj
20%
396 kcal
Fat
10.34g
15%
Saturated Fat
3.485g
17%
Trans Fat
0.06g
Monounsaturated Fat
4.259g
Polyunsaturated Fat
1.372g
Carbohydrates
12.42g
5%
Sugar
7.53g
8%
Fibre
2.5g
Protein
61.81g
124%
Salt
1.50g
25%
Cholesterol
148mg
Potassium
1056mg
53%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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