Carrot Soup

Carrot Soup

Rating
3.0 
A low calorie vegan soup that is hearty and delicious.
Yields Preparation Time Cooking Time
10 10 mins 30 mins

Ingredients

Directions

1. Chop all vegetables into small pieces, place in a large pot of boiling water.
2. Allow to boil until tender.
3. Let cool, add garlic and puree in food processor (for heartier texture) or blender (for smooth texture).
4. Adding garlic at the end will give the soup a bite.
5. Re-heat and salt and pepper to taste.

Nutritional Summary

There are 38 calories in 1 serving of Carrot Soup.
Calorie Breakdown: 5% fat, 86% carbs, 9% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
158 kj
2%
38 kcal
Fat
0.22g
0%
Saturated Fat
0.039g
0%
Trans Fat
0g
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.109g
Carbohydrates
8.8g
3%
Sugar
4.11g
5%
Fibre
2.5g
Protein
0.95g
2%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
301mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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