Name: Pineapple, Pomegranate & Blueberry Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 serving pomegranate (seeds from 1 whole fruit); 1 1/4 servings blueberries (125g pack); 1 pineapple

A delicious and healthy snack to help kill the sweet cravings.

Yields	Preparation Time	Cooking Time
4	10 mins	-

Ingredients

seeds of 1 pomegranate

125 g blueberries

1 pineapple

Directions

1.	De-seed the pomegranate.
2.	Chop the pineapple into chunks.
3.	Mix all the fruits together in a bowl and serve.

Nutritional Summary

There are 93 calories in 1 serving of Pineapple, Pomegranate & Blueberry Salad.

Calorie Breakdown: 3% fat, 92% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Energy

388 kj

93 kcal

Fat

0.31g

Saturated Fat

0.01g

Monounsaturated Fat

0.016g

Polyunsaturated Fat

0.05g

Carbohydrates

22.18g

Sugar

14.05g

16%

Fibre

2.6g

Protein

1.11g

Salt

0.00g

Cholesterol

0mg

Potassium

136mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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