Pineapple, Pomegranate & Blueberry Salad

Rating
5.0 
A delicious and healthy snack to help kill the sweet cravings.
Yields Preparation Time Cooking Time
4 10 mins -

Ingredients

Directions

1. De-seed the pomegranate.
2. Chop the pineapple into chunks.
3. Mix all the fruits together in a bowl and serve.

Nutritional Summary

There are 93 calories in 1 serving of Pineapple, Pomegranate & Blueberry Salad.
Calorie Breakdown: 3% fat, 92% carbs, 5% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
388 kj
5%
93 kcal
Fat
0.31g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.05g
Carbohydrates
22.18g
9%
Sugar
14.05g
16%
Fibre
2.6g
Protein
1.11g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
136mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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