Name: Chapatti Veggie Wrap
Prep time: 2 min
Total time: 2 min
Ingredients: 10 g salad; 1 serving Indian Chapattis; 1 serving cherry tomato; 30 g cucumber; 30 g hummus

Ingredients

10 g mixed salad leaves

Directions

1.	Spread hummus onto chapatti.
2.	Chop cucumber and tomato and place on top.
3.	Add the mixed salad leaves.
4.	Fold up and serve.

Nutritional Summary

There are 255 calories in 1 serving of Chapatti Veggie Wrap.

Calorie Breakdown: 30% fat, 57% carbs, 13% prot.

Nutrition Facts

Serving Size

per serve

Energy

1067 kj

13%

255 kcal

Fat

8.33g

12%

Saturated Fat

3.351g

17%

Monounsaturated Fat

1.476g

Polyunsaturated Fat

0.652g

Carbohydrates

35.85g

14%

Sugar

2.23g

2%

Fibre

4.4g

Protein

8.31g

17%

Salt

0.19g

3%

Cholesterol

0mg

Potassium

125mg

6%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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