Cabbage stew
Rating
3.0 
A vegan cabbage stew.
Yields Preparation Time Cooking Time
3 10 mins 30 mins
Ingredients
Directions
1. Chop and slice all vegetables.
2. Add oil to the pan.
3. Sweat all vegetables in the pan adding first onion, then cabbage and carrots.
4. Once softened, add tomato paste and two cups boiling water and leave to simmer for about 20 minutes.
5. Add salt, pepper and paprika to taste.
6. When cabbage is soft, take off the heat and add mashed garlic.
7. Leave to cool for 10 minutes then enjoy.
Nutritional Summary
There are 271 calories in 1 serving of Cabbage stew.
Calorie Breakdown: 65% fat, 30% carbs, 5% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1134 kj
14%
271 kcal
Fat
20.48g
29%
Saturated Fat
2.482g
12%
Trans Fat
0g
Monounsaturated Fat
0.048g
Polyunsaturated Fat
0.256g
Carbohydrates
21.32g
8%
Sugar
10.85g
12%
Fibre
6.2g
Protein
3.82g
8%
Salt
0.18g
3%
Cholesterol
0mg
Potassium
722mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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