Name: Cabbage stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 tsp Paprika; 1/2 head medium Cabbage; 1 cup chopped Carrots; 3 cloves Garlic; 1 cup chopped Onions; 2 tbsps Tomato Paste; 4 servings Pure Sunflower Oil

Ingredients

1 tsp paprika

1/2 head medium cabbage

1 cup carrots, chopped

3 cloves garlic

1 cup onions, chopped

2 tbsps tomato paste

1/4 cup sunflower oil

Directions

1.	Chop and slice all vegetables.
2.	Add oil to the pan.
3.	Sweat all vegetables in the pan adding first onion, then cabbage and carrots.
4.	Once softened, add tomato paste and two cups boiling water and leave to simmer for about 20 minutes.
5.	Add salt, pepper and paprika to taste.
6.	When cabbage is soft, take off the heat and add mashed garlic.
7.	Leave to cool for 10 minutes then enjoy.

Nutritional Summary

There are 271 calories in 1 serving of Cabbage stew.

Calorie Breakdown: 65% fat, 30% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Energy

1134 kj

14%

271 kcal

Fat

20.48g

29%

Saturated Fat

2.482g

12%

Trans Fat

0g

Monounsaturated Fat

0.048g

Polyunsaturated Fat

0.256g

Carbohydrates

21.32g

8%

Sugar

10.85g

12%

Fibre

6.2g

Protein

3.82g

8%

Salt

0.18g

3%

Cholesterol

0mg

Potassium

722mg

36%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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