Roast Butternut Wedges

Spiced wedges roasted in the oven.
Yields Preparation Time Cooking Time
6 5 mins 45 mins

Ingredients

Directions

1. Top and tail the butternut, cut it in half and scoop out the pips.
2. Cut each half lengthways into 3 wedges, rub with olive oil season with spices and salt.
3. Place wedges on a baking tray and roast in the oven at 180°C until golden and soft.
4. Serve as a side dish, or torn into salad or frittata.

Nutritional Summary

There are 92 calories in 1 serving of Roast Butternut Wedges.
Calorie Breakdown: 16% fat, 77% carbs, 7% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
384 kj
5%
92 kcal
Fat
1.83g
3%
Saturated Fat
0.275g
1%
Monounsaturated Fat
1.136g
Polyunsaturated Fat
0.282g
Carbohydrates
20.07g
8%
Sugar
3.78g
4%
Fibre
3.7g
Protein
1.82g
4%
Salt
0.98g
16%
Cholesterol
0mg
Potassium
611mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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