Name: Baked Crumpets
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1/2 tsp Vanilla Extract; 50 g Raspberries; 2 servings Medium Eggs; 2 servings Sweetener; 2 servings Gluten Free Crumpets; 1 serving Chocaholic Spread

Ingredients

1/2 tsp vanilla extract

50 g raspberries

2 medium eggs

2 tsp sweetener

2 gluten free crumpets

5 g chocaholic spread

Directions

1.	Preheat the oven to 200c or 180c for a fan oven.
2.	Sliced crumpets into halves and place them into a small ovenproof dish.
3.	In a bowl, whisk thoroughly the eggs and vanilla extract then pour it over the crumpets.
4.	Top the crumpets with the fruit of your choice and then sprinkle with chocolate chips too if you wish.
5.	Bake for 20 minutes.
6.	Once baked topped with a tsp of chocolate spread or a jam and enjoy!

Nutritional Summary

There are 407 calories in 1 serving of Baked Crumpets.

Calorie Breakdown: 40% fat, 41% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Energy

1703 kj

20%

407 kcal

Fat

18.32g

26%

Saturated Fat

4.61g

23%

Monounsaturated Fat

0.032g

Polyunsaturated Fat

0.188g

Carbohydrates

42.88g

16%

Sugar

5.38g

6%

Fibre

5.8g

Protein

19.52g

39%

Salt

1.25g

21%

Cholesterol

0mg

Potassium

79mg

4%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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