Waffles Sena

Healthy and easy to prepare waffles.
Yields Preparation Time Cooking Time
2 5 mins 3 mins

Ingredients

Directions

1. Mix all ingredients and grind.
2. Scoop the mix into a waffle maker for 3 minutes.
3. Serve with toppings of your choosing.

Nutritional Summary

There are 146 calories in 1 serving of Waffles Sena.
Calorie Breakdown: 21% fat, 64% carbs, 15% prot.
Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
611 kj
7%
146 kcal
Fat
3.58g
5%
Saturated Fat
1g
5%
Monounsaturated Fat
1.249g
Polyunsaturated Fat
0.707g
Carbohydrates
24.97g
10%
Sugar
7.43g
8%
Fibre
5.4g
Protein
6g
12%
Salt
0.11g
2%
Cholesterol
106mg
Potassium
304mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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