Name: Peanut Mousse
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 serving Erythritol; 70 g Peanut Butter; 2.7 servings Double Cream; 0.2 tsp Vanilla Extract (Imitation, No Alcohol)

Quick and easy peanut butter mousse recipe with only 4-ingredients. This mousse is so light and airy! Perfect dessert for peanut butter lovers.

Yields	Preparation Time	Cooking Time
6	10 mins	10 mins

Ingredients

50 g erythritol

70 g peanut butter

270 ml double cream

0.2 tsp vanilla extract (imitation, no alcohol)

Directions

1.	Blend the double cream with the erythritol and the vanilla extract until fluffy.
2.	Add the peanut butter and keep blending, maintaining the consistency.
3.	Serve in individual containers and refrigerate for at least 2 hours before eating.

Nutritional Summary

There are 219 calories in 1 serving of Peanut Mousse.

Calorie Breakdown: 86% fat, 7% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Energy

918 kj

11%

219 kcal

Fat

21.63g

31%

Saturated Fat

10.651g

53%

Monounsaturated Fat

2.766g

Polyunsaturated Fat

1.618g

Carbohydrates

4.06g

Sugar

2.8g

Fibre

0.7g

Protein

3.96g

Salt

0.27g

Cholesterol

0mg

Potassium

76mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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