Name: Veggie Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 0.057 serving Sea Salt Crisps; 0.1 serving Pesto & Parmesan Pasta; 1 serving Rooster Potatoes; 0.1 serving Grated Parmesan Cheese; 0.15 serving Spinach; 1/4 serving Gluten Free Scottish Porridge Oats; 2 servings Courgette; 1 serving Eggs

Crispy veggie pancakes cook up fast and provide a blend of healthy veggies.

Yields	Preparation Time	Cooking Time
1	10 mins	10 mins

Ingredients

2 g sea salt crisps

10 g pesto & parmesan pasta

100 g rooster potatoes

10 g grated parmesan cheese

15 g spinach

25 g gluten free scottish porridge oats

200 g courgette

100 g eggs

Directions

1.	Blend the egg and spinach with salt.
2.	Peel and grate on a coarse grater the potatoes and courgette.
3.	Mix all the ingredients.
4.	Drop olive oil into a frying pan and fry on both sides. Add the parmesan cheese on top!

Nutritional Summary

There are 427 calories in 1 serving of Veggie Pancakes.

Calorie Breakdown: 37% fat, 37% carbs, 26% prot.

Nutrition Facts

Serving Size

per serve

Energy

1787 kj

21%

427 kcal

Fat

16.99g

24%

Saturated Fat

3.11g

16%

Carbohydrates

38.26g

15%

Sugar

4.76g

Fibre

6.4g

Protein

26.87g

54%

Salt

0.04g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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