Yields | Preparation Time | Cooking Time |
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6 | 10 mins | 3 hrs |
1. | Brown the meat in the hot drippings, once done move it into a bowl. |
2. | Fry off the diced onion in the same casserole dish and add the butter to melt through. |
3. | Add the meat back in with the spices, stock and top with water. |
4. | Bring to a slow simmer with the lid on and cook until the meat is tender. |
5. | Take the lid off and continue to cook until the meat is ready to fall off the bone. |
6. | The sauce should now be sticky and slightly thickened, season to taste and serve. |
There are 750 calories in 1 serving of Oxtail Casserole.
Calorie Breakdown: 53% fat, 2% carbs, 46% prot.
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