Name: Apple Slaw
Prep time: 10 min
Total time: 10 min
Ingredients: 0.15 serving White Wine Vinegar; 3.2 servings Seriously Good Mayonnaise; 1 small Carrots; 1/2 medium Red Onions; 1 medium Red Delicious Apples

Ingredients

15 ml white wine vinegar

48 g seriously good mayonnaise

1 small carrot

1/2 medium red onion

1 medium red delicious apple

Directions

1.	Finely slice the onion, cut the apple into matchsticks, and grate the carrot.
2.	In a bowl mix the mayonnaise and white wine vinegar.
3.	Add all the vegetables to the bowl, mix well, add a pinch of salt, stir in and serve.

Nutritional Summary

There are 215 calories in 1 serving of Apple Slaw.

Calorie Breakdown: 71% fat, 28% carbs, 1% prot.

Nutrition Facts

Serving Size

per serve

Energy

897 kj

11%

214 kcal

Fat

17.82g

25%

Saturated Fat

1.325g

7%

Trans Fat

0g

Monounsaturated Fat

0.015g

Polyunsaturated Fat

0.082g

Carbohydrates

15.56g

6%

Sugar

9.48g

11%

Fibre

2.8g

Protein

0.68g

1%

Salt

0.06g

1%

Cholesterol

0mg

Potassium

194mg

10%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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