Name: Nutty Seed Crackers
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Ingredients: 2 g Psyllium Seed Husks; 1 tsp Sea Salt; 2 cups Tap Water; 1 tsp Caraway Seed; 350 g Mixed Seeds

Ingredients

2 g psyllium seed husks

Directions

1.	Mix together all dry ingredients.
2.	Add the cold water into the mixture and mix well.
3.	Allow it to sit for about 5 to 10 min to thicken.
4.	Line baking trays with nonstick baking paper.
5.	Spread the seed mix over the paper as thinly as possible without any gaps.
6.	Bake at 120°C for about 3 hrs until completely dry and crispy.
7.	Break into about 50 biscuits.

Nutritional Summary

There are 39 calories in 1 serving of Nutty Seed Crackers.

Calorie Breakdown: 72% fat, 13% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Energy

164 kj

2%

39 kcal

Fat

3.35g

5%

Saturated Fat

0.486g

2%

Monounsaturated Fat

0.833g

Polyunsaturated Fat

1.879g

Carbohydrates

1.33g

1%

Sugar

0.13g

0%

Fibre

0.6g

Protein

1.67g

3%

Salt

0.12g

2%

Cholesterol

0mg

Potassium

53mg

3%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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