Name: Keto Chocolate Mug Cake
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Ingredients: 1/2 tbsp Cocoa Powder; 0.15 serving Organic Coconut Flour; 1 serving Medium Eggs; 0.15 serving Cocoa Powder; 0.15 serving Erythritol; 1 tbsp Butter

Ingredients

1/2 tbsp cocoa powder

15 g organic coconut flour

Directions

1.	Place butter in a microwave-safe mug and heat until melted, 30 seconds.
2.	Add remaining ingredients and stir until fully combined.
3.	Cook for 45 seconds to 1 minute, or until cake is set but still fudgy.

Nutritional Summary

There are 282 calories in 1 serving of Keto Chocolate Mug Cake.

Calorie Breakdown: 72% fat, 9% carbs, 19% prot.

Nutrition Facts

Serving Size

per serve

Energy

1180 kj

14%

282 kcal

Fat

21.44g

31%

Saturated Fat

12.782g

64%

Monounsaturated Fat

3.108g

Polyunsaturated Fat

0.444g

Carbohydrates

6.04g

2%

Sugar

1.99g

2%

Fibre

11.4g

Protein

13.07g

26%

Salt

0.01g

0%

Cholesterol

31mg

Potassium

44mg

2%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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