Name: Waldorf Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 serving Walnuts; 3/4 serving Mayonnaise; 1 serving Green Seedless Grapes; 1 dash Black Pepper; 1 dash Salt; 2 medium Pink Lady Apples; 2 stalks medium Celery; 15 ml Lemon Juice

Give classic waldorf salad a boost of flavour and texture with tasty walnuts.

Yields	Preparation Time	Cooking Time
2	10 mins	-

Ingredients

50 g walnuts

75 g mayonnaise

100 g green seedless grapes

1 dash black pepper

1 dash salt

2 medium pink lady apples

2 stalks medium celery

15 ml lemon juice

Directions

1.	Slice the grapes in half, decore the apple and slice them into small chunks.
2.	Slice the celery thinly and crush the walnuts into small chunks.
3.	In a bowl, mix the lemon juice, mayonnaise, salt and pepper.
4.	Add the sliced fruit and nuts to the dressing and thoroughly mix.

Nutritional Summary

There are 395 calories in 1 serving of Waldorf Salad.

Calorie Breakdown: 61% fat, 33% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Energy

1651 kj

20%

394 kcal

Fat

27.36g

39%

Saturated Fat

2.131g

11%

Monounsaturated Fat

0.023g

Polyunsaturated Fat

0.104g

Carbohydrates

33.55g

13%

Sugar

17.6g

20%

Fibre

5.1g

Protein

5.31g

11%

Salt

1.40g

23%

Cholesterol

0mg

Potassium

262mg

13%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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