| Yields | Preparation Time | Cooking Time |
|---|---|---|
| 8 | 20 mins | 2 hrs 30 mins |
| 1. | Braise the meat in olive oil, then remove it and set aside. Use the same olive oil to braise the vegetables a bit, then remove it and set aside. |
| 2. | Add the spices and seasonings to the olive oil left in the pan, then add 1/3 of the water and stir until you can see that there are no more juices left stick to the pan. |
| 3. | Add the vegetables and the meat, and let it cook in slow temperature for 2 hours, taste and add more salt if needed. |
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There are 627 calories in 1 serving of Beef Stew.
Calorie Breakdown: 59% fat, 13% carbs, 28% prot.
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