Name: Cottage Cheese Pancakes
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Ingredients: 1 serving Stevia Sweet; 1/4 serving Cornflour; 2 1/2 servings Twarog Half Fat Curd Cheese; 1 large Egg

Ingredients

1 tsp stevia sweet

25 g cornflour

250 g twarog half fat curd cheese

1 large egg

Directions

1.	Mix all ingredients together.
2.	Scoop with a spoon on the hot non stick pan. Flatten out with wet fingers.
3.	Fry on low medium/ medium heat until browned on each side. Around 2-3 mins.

Nutritional Summary

There are 444 calories in 1 serving of Cottage Cheese Pancakes.

Calorie Breakdown: 28% fat, 29% carbs, 42% prot.

Nutrition Facts

Serving Size

per serve

Energy

1858 kj

22%

444 kcal

Fat

13.84g

20%

Saturated Fat

1.57g

8%

Monounsaturated Fat

1.905g

Polyunsaturated Fat

0.682g

Carbohydrates

32.38g

12%

Sugar

8.23g

9%

Fibre

0g

Protein

46.39g

93%

Salt

0.18g

3%

Cholesterol

212mg

Potassium

67mg

3%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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