Name: Banana Cottage Cheese Mousse
Prep time: 10 min
Total time: 10 min
Ingredients: 1 tbsp Cocoa Powder; 1 Dried Prune; 1 medium Bananas; 100 g Cottage Cheese; 10 g Almonds

A quick and yummy dessert with bananas, almonds, and cottage cheese!

Yields	Preparation Time	Cooking Time
1	10 mins	-

Ingredients

Directions

1.	Mix banana and cottage cheese in a blender.
2.	Separate half of the mixture.
3.	Blend one part of the mixture with cocoa powder.
4.	Layer white and brown part in the serving glass.
5.	Add nuts and prune on top for decoration.

Nutritional Summary

There are 298 calories in 1 serving of Banana Cottage Cheese Mousse.

Calorie Breakdown: 30% fat, 49% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Energy

1247 kj

15%

298 kcal

Fat

10.73g

15%

Saturated Fat

3.816g

19%

Monounsaturated Fat

4.79g

Polyunsaturated Fat

1.475g

Carbohydrates

39.9g

15%

Sugar

18.49g

21%

Fibre

6.7g

Protein

17.15g

34%

Salt

1.02g

17%

Cholesterol

15mg

Potassium

722mg

36%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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