Name: Fish Balls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 large Egg; 2 1/2 servings Half Side of Salmon; 2 1/2 servings Cod Fillets; 10 sprigs Dill; 1 dash Salt

Salmon and cod bathed in egg and fried to perfection.

Yields	Preparation Time	Cooking Time
10	15 mins	20 mins

Ingredients

1 large egg

250 g half side of salmon

250 g cod fillets

10 sprigs dill

1 dash salt

Directions

1.	Cut cod and salmon to very small pieces.
2.	Add egg, dill, some salt, pepper and other spices.
3.	Fry on a small amount of olive oil.

Nutritional Summary

There are 96 calories in 1 serving of Fish Balls.

Calorie Breakdown: 52% fat, 4% carbs, 44% prot.

Nutrition Facts

Serving Size

per serve

Energy

403 kj

96 kcal

Fat

5.5g

Saturated Fat

0.98g

Monounsaturated Fat

0.192g

Polyunsaturated Fat

0.068g

Carbohydrates

0.85g

Sugar

0.06g

Fibre

Protein

10.51g

21%

Salt

0.2g

Cholesterol

21mg

Potassium

8mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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