Name: Low Fat Lamb Doner Kebab
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1/2 tsp garlic powder; 1/2 tsp onion powder; 1 tsp ground dried oregano; 1/4 tsp pepper; 1/4 tsp cayenne pepper; 1/4 tsp salt; 0.05 serving plain flour; 5 servings 10% Fat Lamb Mince

Recipe for a healthy version of a classic 'night out' food.

Yields	Preparation Time	Cooking Time
2	10 mins	45 mins

Ingredients

1/2 tsp garlic powder

1/2 tsp onion powder

1 tsp ground dried oregano

1/4 tsp pepper

1/4 tsp cayenne pepper

1/4 tsp salt

5 g plain flour

500 g 10% fat lamb mince

Directions

1.	Turn the oven on to 200C or 190C if fan oven.
2.	Put the mince in a large mixing bowl and add all of the ingredients. Knead together by hand until the mixture is evenly mixed and bonded together nicely.
3.	Shape into a 'loaf' shape, approximately 8-10cm high and wide and 18-20cm long. Place on a baking tray and put into the oven.
4.	Once cooked, remove from oven, slice thinly and enjoy with some pita bread and a healthy salad.

Nutritional Summary

There are 500 calories in 1 serving of Low Fat Lamb Doner Kebab.

Calorie Breakdown: 49% fat, 4% carbs, 47% prot.

Nutrition Facts

Serving Size

per serve

Energy

2090 kj

25%

500 kcal

Fat

26.93g

38%

Saturated Fat

11.541g

58%

Monounsaturated Fat

0.016g

Polyunsaturated Fat

0.074g

Carbohydrates

5.14g

Sugar

1.74g

Fibre

1.9g

Protein

58.6g

117%

Salt

0.73g

12%

Cholesterol

0mg

Potassium

36mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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