There are 170 calories in 1 serving with 125 ml semi skimmed milk (30 g) of Tesco Special Flakes with Semi-Skimmed Milk.
Nutrition Facts
Serving Size
1 serving with 125 ml semi skimmed milk (30 g)
Energy
711 kj
9%
170 kcal
Fat
3.00g
4%
Saturated Fat
-
Carbohydrates
30.00g
12%
Sugar
-
Protein
7.00g
14%
Salt
-