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"morrisons Asparagus"

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Asparagus (No Salt Added, Solids and Liquids, Canned) per 1/2 cup - Calories: 18kcal \| Fat: 0.22g \| Carbs: 3.03g \| Prot: 2.20g Other sizes: 1 lb - 68kcal, 100 g - 15kcal, more... Similar
Cream of Asparagus Soup per 1 cup - Calories: 119kcal \| Fat: 5.36g \| Carbs: 13.69g \| Prot: 4.34g Other sizes: 1 serving - 119kcal, 100 g - 48kcal, more... Similar
Cooked Asparagus per 1 cup - Calories: 72kcal \| Fat: 4.09g \| Carbs: 7.46g \| Prot: 4.31g Other sizes: 1 large spear - 8kcal, 1 small spear - 5kcal, 1 medium spear - 6kcal, more... Similar
Cooked Asparagus (from Fresh) per 1 medium spear - Calories: 6kcal \| Fat: 0.35g \| Carbs: 0.64g \| Prot: 0.37g Other sizes: 1 large spear - 8kcal, 1 serving - 36kcal, 1 small spear - 5kcal, more... Similar
Cooked Asparagus (from Frozen) per 1 spear - Calories: 5kcal \| Fat: 0.40g \| Carbs: 0.23g \| Prot: 0.34g Other sizes: 1 serving - 40kcal, 1 285 g frozen package yields - 132kcal, 1 cup - 81kcal, more... Similar
Cooked Asparagus (Canned) per 1 cup - Calories: 79kcal \| Fat: 5.29g \| Carbs: 6.05g \| Prot: 5.19g Other sizes: 1 serving - 40kcal, 1 450 g can yields - 89kcal, 1 spear - 6kcal, more... Similar
Asparagus Creamed or with Cheese Sauce (Canned) per 1 cup - Calories: 179kcal \| Fat: 12.41g \| Carbs: 8.51g \| Prot: 10.32g Other sizes: 1 serving - 90kcal, 100 g - 76kcal, more... Similar
Cooked Asparagus (Fat Not Added in Cooking) per 1 cup - Calories: 40kcal \| Fat: 0.40g \| Carbs: 7.36g \| Prot: 4.30g Other sizes: 1 small spear - 2kcal, 1 medium spear - 3kcal, 1 large spear - 4kcal, more... Similar
Cooked Asparagus (Fat Added in Cooking) per 1 cup - Calories: 72kcal \| Fat: 4.09g \| Carbs: 7.46g \| Prot: 4.31g Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more... Similar
Cooked Asparagus (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 22kcal \| Fat: 0.22g \| Carbs: 4.09g \| Prot: 2.39g Other sizes: 1 large spear - 4kcal, 1 medium spear - 3kcal, 1 extra large spear - 5kcal, more... Similar
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