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per 1 cup - Calories: 194kcal | Fat: 14.76g | Carbs: 5.88g | Prot: 9.16g

Other sizes: 1 serving - 98kcal, 100 g - 204kcal, more...

per 100 g - Calories: 18kcal | Fat: 0.2g | Carbs: 3.84g | Prot: 1.2g

per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g

Other sizes: 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, 1/2 acorn squash - 119kcal, more...

per 1 cup of sliced - Calories: 25kcal | Fat: 0.31g | Carbs: 5.25g | Prot: 1.22g

Other sizes: 1 lb - 86kcal, 100 g - 19kcal, more...

per 100 g - Calories: 72kcal | Fat: 1.97g | Carbs: 14.09g | Prot: 0.82g

Other sizes: 1 serving - 93kcal, 1 cup of hubbard - 182kcal, 1 cup, butternut - 185kcal, more...

per 1 cup - Calories: 278kcal | Fat: 17.89g | Carbs: 8.79g | Prot: 19.62g

Other sizes: 1 serving - 278kcal, 100 g - 175kcal, more...

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g

Other sizes: 1 cup - 747kcal, 1 oz hulled - 153kcal, more...

per 1 piece - Calories: 291kcal | Fat: 12.37g | Carbs: 39.78g | Prot: 6.44g

Other sizes: 1 pie - 2334kcal, 1 serving - 291kcal, 100 g - 189kcal, more...

per 1/2 squash - Calories: 39kcal | Fat: 0.31g | Carbs: 5.90g | Prot: 2.81g

Other sizes: 1 cup - 28kcal, 1 serving - 31kcal, 100 g - 25kcal, more...

per 100 g - Calories: 14kcal | Fat: 0.20g | Carbs: 3.02g | Prot: 0.40g

Other sizes: 1 cup - 24kcal, 1 serving - 12kcal, more...