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"Whole Grain Rice"
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Wholegrain Rice
(Aldi)
per 100g - Calories: 168kcal | Fat: 2.10g | Carbs: 32.00g | Prot: 3.80g
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Whole Grain Rice
(Tesco)
per 1/2 pack (125g) - Calories: 192kcal | Fat: 1.80g | Carbs: 37.80g | Prot: 4.90g
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Wholegrain Rice
(Uncle Ben's)
per 1 portion (63g) - Calories: 215kcal | Fat: 1.40g | Carbs: 45.60g | Prot: 5.00g
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Brown Rice (Long-Grain, Cooked)
per 100 g - Calories: 111kcal | Fat: 0.9g | Carbs: 22.96g | Prot: 2.58g
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Whole Grain Red Rice & Quinoa
(Waitrose)
per 100g - Calories: 157kcal | Fat: 2.60g | Carbs: 28.20g | Prot: 3.50g
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Wholegrain Rice
(Waitrose)
per 100g - Calories: 150kcal | Fat: 2.10g | Carbs: 26.90g | Prot: 3.30g
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Wholegrain Rice
(Waitrose)
per 1/2 pack - Calories: 181kcal | Fat: 1.50g | Carbs: 38.80g | Prot: 3.10g
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Whole Grain Rice with Wheat Berries, Pinto Beans & Bulgur Wheat
(Tesco)
per 100g - Calories: 183kcal | Fat: 2.80g | Carbs: 29.50g | Prot: 6.20g
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Mixed Grain Bread
per 1 slice - Calories: 65kcal | Fat: 0.99g | Carbs: 12.06g | Prot: 2.60g
Other sizes: 1 slice of large - 80kcal, 100 g - 251kcal,
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Wholegrain Rice
(Uncle Ben's)
per 100g - Calories: 164kcal | Fat: 2.50g | Carbs: 31.00g | Prot: 3.70g
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United Kingdom