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per 1 serving with semi-skimmed milk (30g) - Calories: 187kcal | Fat: 5.00g | Carbs: 28.40g | Prot: 6.30g

per 100 g - Calories: 490kcal | Fat: 24.36g | Carbs: 52.95g | Prot: 14.87g

per 1 piece - Calories: 27kcal | Fat: 0.58g | Carbs: 5.47g | Prot: 0.33g

Other sizes: 1 piece - 27kcal, 100 g - 388kcal, more...

per 3/4 cup - Calories: 107kcal | Fat: 0.38g | Carbs: 24.54g | Prot: 1.48g

per 1 cup - Calories: 432kcal | Fat: 12.09g | Carbs: 56.05g | Prot: 32.88g

per 100 g - Calories: 364kcal | Fat: 1.2g | Carbs: 79.6g | Prot: 14.7g

per 100 g - Calories: 369kcal | Fat: 0.5g | Carbs: 78.0g | Prot: 10.6g

Other sizes: 1 cup - 649kcal, 1 tbsp - 40kcal, more...

per 100 g - Calories: 378kcal | Fat: 1.08g | Carbs: 86.85g | Prot: 6.06g

per 1 cup - Calories: 311kcal | Fat: 5.10g | Carbs: 54.27g | Prot: 12.96g

per 1 cup - Calories: 124kcal | Fat: 1.12g | Carbs: 27.40g | Prot: 2.39g

Other sizes: 1 serving - 124kcal, 100 g - 376kcal, more...