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per 1 pancake - Calories: 95kcal | Fat: 2.20g | Carbs: 16.50g | Prot: 1.70g

per 100g - Calories: 293kcal | Fat: 0.90g | Carbs: 69.00g | Prot: 2.10g

per 1 bowl (45g) - Calories: 153kcal | Fat: 0.70g | Carbs: 32.00g | Prot: 3.70g

per 1 pancake (30g) - Calories: 80kcal | Fat: 1.80g | Carbs: 14.00g | Prot: 1.90g

per 1 pancake (30g) - Calories: 74kcal | Fat: 1.30g | Carbs: 13.40g | Prot: 1.60g

per 1 pancake - Calories: 158kcal | Fat: 6.70g | Carbs: 20.30g | Prot: 3.00g

per 1 pancake (65g) - Calories: 163kcal | Fat: 3.80g | Carbs: 27.40g | Prot: 4.40g

per 1 swirl (45g) - Calories: 130kcal | Fat: 2.80g | Carbs: 22.30g | Prot: 2.90g

per 1 bagel (85g) - Calories: 229kcal | Fat: 1.50g | Carbs: 43.60g | Prot: 8.80g

per 1 bar (32g) - Calories: 135kcal | Fat: 4.20g | Carbs: 21.80g | Prot: 2.00g