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per 100g - Calories: 110kcal | Fat: 1.30g | Carbs: 0.40g | Prot: 23.30g

per 100g - Calories: 293kcal | Fat: 0.90g | Carbs: 69.00g | Prot: 2.10g

per 1 bowl (45g) - Calories: 153kcal | Fat: 0.70g | Carbs: 32.00g | Prot: 3.70g

per 100g - Calories: 335kcal | Fat: 1.20g | Carbs: 68.70g | Prot: 9.80g

per 1 cluster (10g) - Calories: 47kcal | Fat: 1.90g | Carbs: 6.80g | Prot: 0.60g

per 1 swirl (45g) - Calories: 130kcal | Fat: 2.80g | Carbs: 22.30g | Prot: 2.90g

per 1 bagel (85g) - Calories: 229kcal | Fat: 1.50g | Carbs: 43.60g | Prot: 8.80g

per 1 bar (32g) - Calories: 135kcal | Fat: 4.20g | Carbs: 21.80g | Prot: 2.00g

per 3 packet (45g) - Calories: 164kcal | Fat: 1.70g | Carbs: 33.30g | Prot: 2.60g

per 1 pancake - Calories: 95kcal | Fat: 2.20g | Carbs: 16.50g | Prot: 1.70g