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per 1 regular slice - Calories: 102kcal | Fat: 1.35g | Carbs: 19.74g | Prot: 3.60g

Other sizes: 1 thin slice - 87kcal, 100 g - 290kcal, more...

per 100g - Calories: 250kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g

per 100 g - Calories: 113kcal | Fat: 0.86g | Carbs: 20.17g | Prot: 6.84g

Other sizes: 1 cup - 176kcal, 1 lb - 513kcal, more...

per 1 cup - Calories: 209kcal | Fat: 2.53g | Carbs: 36.78g | Prot: 11.09g

Other sizes: 10 seeds - 5kcal, 1 lb - 617kcal, 100 g - 136kcal, more...

per 100 g - Calories: 329kcal | Fat: 0.53g | Carbs: 62.9g | Prot: 19.87g

per 100 g - Calories: 347kcal | Fat: 1.23g | Carbs: 62.55g | Prot: 21.42g

Other sizes: 1 cup - 670kcal, 1 tbsp - 42kcal, more...

per 100 g - Calories: 119kcal | Fat: 1.14g | Carbs: 22.62g | Prot: 4.95g

per 1 sandwich - Calories: 359kcal | Fat: 15.90g | Carbs: 37.10g | Prot: 15.70g

per 100 g - Calories: 29kcal | Fat: 0.69g | Carbs: 3.78g | Prot: 3.99g

Other sizes: 1 cup - 10kcal, 1 tbsp - 1kcal, more...

per 100 g - Calories: 43kcal | Fat: 2.53g | Carbs: 3.6g | Prot: 3.81g

Other sizes: 1 cup - 16kcal, 1 lb - 195kcal, more...