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per 1 nest (54g) - Calories: 257kcal | Fat: 1.20g | Carbs: 48.10g | Prot: 7.90g

per 100g - Calories: 375kcal | Fat: 1.90g | Carbs: 76.40g | Prot: 12.50g

per 1 nest (50g) - Calories: 174kcal | Fat: 1.10g | Carbs: 34.00g | Prot: 7.20g

per 100g - Calories: 169kcal | Fat: 2.10g | Carbs: 31.10g | Prot: 5.40g

per 1 serving (63g) - Calories: 212kcal | Fat: 1.10g | Carbs: 42.20g | Prot: 7.70g

per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Prot: 3.77g

per 100 g - Calories: 99kcal | Fat: 0.1g | Carbs: 21.44g | Prot: 5.06g

per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Prot: 3.60g

per 1 egg - Calories: 130kcal | Fat: 9.64g | Carbs: 1.02g | Prot: 8.97g

per 1 egg - Calories: 266kcal | Fat: 19.11g | Carbs: 1.94g | Prot: 19.97g