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"Sensible Portions"
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Leeks (Bulb and Lower Leaf-Portion) (without Salt, Drained, Cooked, Boiled)
per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g
Other sizes: 1/4 cup of chopped or diced - 8kcal, 1 lb - 141kcal, 100 g - 31kcal,
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Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Prot: 1.00g
Other sizes: 1/4 cup of chopped - 8kcal, 1 lb - 141kcal, 100 g - 31kcal,
more...
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Chicken Portions
(Tesco Everyday Value)
per 1 serving (105g) - Calories: 245kcal | Fat: 16.70g | Carbs: 0.50g | Prot: 23.00g
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Salmon Portions
(Farmfoods)
per 100g - Calories: 223kcal | Fat: 14.00g | Carbs: 0.70g | Prot: 23.50g
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Cod Portions
(Tesco)
per 1 portion (90g) - Calories: 70kcal | Fat: 0.60g | Carbs: 0.00g | Prot: 16.00g
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Pollock Portions
(Morrisons)
per 100g - Calories: 95kcal | Fat: 0.30g | Carbs: 0.00g | Prot: 22.60g
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Lurpak Portions
(Harvester)
per 1 portion - Calories: 56kcal | Fat: 6.20g | Carbs: 0.00g | Prot: 0.00g
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Salmon Portions
(Finest Catch)
per 1 portion (125g) - Calories: 279kcal | Fat: 17.50g | Carbs: 0.90g | Prot: 29.40g
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Marmite Portions
(Brewers Fayre)
per 1 serving - Calories: 21kcal | Fat: 0.00g | Carbs: 2.40g | Prot: 2.70g
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Duck Breast Portions
(Asda Extra Special)
per 100g - Calories: 195kcal | Fat: 10.00g | Carbs: 0.00g | Prot: 25.00g
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