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per 1 serving (30g) - Calories: 104kcal | Fat: 0.60g | Carbs: 21.50g | Prot: 3.10g

per 1 serving (40g) - Calories: 140kcal | Fat: 1.60g | Carbs: 21.60g | Prot: 5.50g

per 100g - Calories: 336kcal | Fat: 2.80g | Carbs: 70.20g | Prot: 7.50g

per 1 sachet with semi-skimmed milk - Calories: 187kcal | Fat: 5.00g | Carbs: 24.70g | Prot: 9.30g

per 1 serving (30g) - Calories: 169kcal | Fat: 3.80g | Carbs: 27.00g | Prot: 6.50g

per 1 bowl (30g) - Calories: 117kcal | Fat: 0.90g | Carbs: 25.10g | Prot: 1.70g

per 100g - Calories: 406kcal | Fat: 14.60g | Carbs: 60.00g | Prot: 8.70g

per 1 serving (50g) - Calories: 192kcal | Fat: 0.65g | Carbs: 42.75g | Prot: 3.75g

per 1 serving (30g) - Calories: 113kcal | Fat: 0.70g | Carbs: 20.90g | Prot: 4.40g

per 1 serving (30g) - Calories: 110kcal | Fat: 0.60g | Carbs: 20.80g | Prot: 3.10g