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Kale
per 1 cup of chopped - Calories: 34kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 2.21g
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Crackers
per 1 cracker, rectangular - Calories: 20kcal | Fat: 1.01g | Carbs: 2.44g | Prot: 0.30g
Other sizes:
1 cracker, round - 15kcal, 100 g - 502kcal, more...
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Kale (Frozen)
per 100 g - Calories: 28kcal | Fat: 0.46g | Carbs: 4.9g | Prot: 2.66g
Other sizes:
1 package - 80kcal, 1 lb - 127kcal, more...
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Kale Scotch
per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes:
1 lb - 191kcal, 100 g - 42kcal, more...
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Cheese Crackers
per 1 cracker - Calories: 5kcal | Fat: 0.25g | Carbs: 0.58g | Prot: 0.10g
Other sizes:
1 cup of bite size - 312kcal, 1 bag, single serving - 141kcal, 1 small square - 5kcal, more...
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Wheat Crackers
per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g
Other sizes:
1 cup of crushed - 393kcal, 1 cracker of thin square - 9kcal, 100 g - 473kcal, more...
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Wheat Crackers (Low Salt)
per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g
Other sizes:
1 cup of crushed - 14kcal, 1 thin square - 9kcal, 100 g - 473kcal, more...
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