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per 1 egg - Calories: 14kcal | Fat: 1.00g | Carbs: 0.04g | Prot: 1.17g

per 1 egg - Calories: 14kcal | Fat: 0.99g | Carbs: 0.04g | Prot: 1.16g

Other sizes: 1 serving - 28kcal, 100 g - 156kcal, more...

per 100 g - Calories: 376kcal | Fat: 0.04g | Carbs: 4.47g | Prot: 82.4g

Other sizes: 1 cup of sifted - 402kcal, 1 tbsp - 53kcal, more...

per 1 cup of sifted - Calories: 446kcal | Fat: 37.39g | Carbs: 2.41g | Prot: 22.95g

Other sizes: 1 tbsp - 27kcal, 100 g - 666kcal, more...

per 1 large - Calories: 78kcal | Fat: 5.30g | Carbs: 0.56g | Prot: 6.29g

per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Prot: 3.60g

per 1 large - Calories: 55kcal | Fat: 4.51g | Carbs: 0.61g | Prot: 2.70g

per 100 g - Calories: 351kcal | Fat: 0.04g | Carbs: 4.17g | Prot: 76.92g

per 1 quail - Calories: 177kcal | Fat: 10.67g | Carbs: 0g | Prot: 19.00g

Other sizes: 1 oz, with bone, cooked - 54kcal, 1 oz, with bone - 42kcal, 1 cup of diced, cooked - 315kcal, more...

per 100 g - Calories: 303kcal | Fat: 25.6g | Carbs: 1.15g | Prot: 15.5g