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per 100 g - Calories: 142kcal | Fat: 2.17g | Carbs: 24.88g | Prot: 5.09g

Other sizes: 1 cup of cooked - 284kcal, 1 serving - 190kcal, more...

per 100 g - Calories: 134kcal | Fat: 7.56g | Carbs: 10.04g | Prot: 6.81g

Other sizes: 1 cup - 338kcal, 100 ml - 143kcal, more...

per 1 cracker - Calories: 50kcal | Fat: 1.74g | Carbs: 7.67g | Prot: 0.84g

per 100 g - Calories: 357kcal | Fat: 1.08g | Carbs: 74.9g | Prot: 14.73g

Other sizes: 1 cup - 571kcal, 1 lb - 1619kcal, more...

per 100 g - Calories: 123kcal | Fat: 0.37g | Carbs: 26.05g | Prot: 2.91g

per 100 ml - Calories: 71kcal | Fat: 4.27g | Carbs: 4.59g | Prot: 3.67g

Other sizes: 1 cup - 168kcal, 100 g - 69kcal, more...

per 100 g - Calories: 108kcal | Fat: 7.0g | Carbs: 5.36g | Prot: 5.98g

Other sizes: 1 cup - 265kcal, 1 quart - 1058kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 4.85g | Prot: 3.41g

per 100 g - Calories: 97kcal | Fat: 6.89g | Carbs: 5.18g | Prot: 3.75g

per 1 cup - Calories: 158kcal | Fat: 2.50g | Carbs: 26.10g | Prot: 8.10g