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per 1 tin (100g) - Calories: 313kcal | Fat: 5.40g | Carbs: 55.80g | Prot: 7.70g

per 1 serving (60g) - Calories: 282kcal | Fat: 15.00g | Carbs: 32.00g | Prot: 3.60g

per 1 serving - Calories: 352kcal | Fat: 16.00g | Carbs: 48.00g | Prot: 2.40g

per 1 serving - Calories: 191kcal | Fat: 8.40g | Carbs: 24.00g | Prot: 4.20g

per 1 pita (63g) - Calories: 145kcal | Fat: 1.60g | Carbs: 31.30g | Prot: 6.80g

per 1 bagel (85g) - Calories: 238kcal | Fat: 1.70g | Carbs: 46.80g | Prot: 8.50g

per 1 pancake (60g) - Calories: 158kcal | Fat: 6.00g | Carbs: 22.70g | Prot: 2.60g

per 1 naan (130g) - Calories: 355kcal | Fat: 8.10g | Carbs: 57.50g | Prot: 10.70g

per 1 portion - Calories: 597kcal | Fat: 29.20g | Carbs: 71.60g | Prot: 11.10g

per 100g - Calories: 264kcal | Fat: 9.20g | Carbs: 39.00g | Prot: 3.40g