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Raw Vegetable
per 100 g - Calories: 20kcal | Fat: 0.19g | Carbs: 4.55g | Prot: 0.94g
Other sizes:
1 cup - 24kcal, 1 serving - 6kcal, more...
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Raw Milk
per 100 ml - Calories: 69kcal | Fat: 3.93g | Carbs: 4.96g | Prot: 3.51g
Other sizes:
1 cup - 163kcal, 100 g - 67kcal, more...
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Steamed or Poached Ray
per 100 g - Calories: 165kcal | Fat: 5.71g | Carbs: 0.0g | Prot: 26.56g
Other sizes:
1 oz, with bone (yield after bone removed) - 31kcal, 1 oz, boneless (yield after cooking) - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, more...
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Cooked Ray
per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes:
1 oz, boneless - 57kcal, 1 oz, with bone (yield after bone removed) - 38kcal, 1 oz, boneless (yield after cooking) - 46kcal, more...
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Baked or Grilled Ray
per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes:
1 cup of flaked - 275kcal, 1 oz, boneless - 57kcal, 1 oz, boneless (yield after cooking) - 46kcal, more...
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