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per 1 serving - Calories: 480kcal | Fat: 36.50g | Carbs: 23.10g | Prot: 3.00g

per 1 serving - Calories: 207kcal | Fat: 9.55g | Carbs: 4.86g | Prot: 23.85g

Other sizes: 1 oz, boneless - 69kcal, 1 cup of cooked, diced - 342kcal, 1 oz, boneless (yield after cooking) - 73kcal, more...

per 1 oz, boneless - Calories: 64kcal | Fat: 2.19g | Carbs: 3.51g | Prot: 7.05g

Other sizes: 1 oz, boneless (yield after cooking) - 56kcal, 1 cup of diced - 315kcal, 1 steak - 227kcal, more...

per 1 fillet - Calories: 271kcal | Fat: 12.56g | Carbs: 12.18g | Prot: 25.49g

Other sizes: 1 oz, boneless (yield after cooking) - 59kcal, 1 oz, with bone (yield after bone removed) - 42kcal, 1 oz, with bone (yield after cooking, bone removed) - 40kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Prot: 5.69g

Other sizes: 1 oz, boneless - 52kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, with bone (yield after bone removed) - 35kcal, more...

per 100 g - Calories: 322kcal | Fat: 19.60g | Carbs: 31.14g | Prot: 5.83g

Other sizes: 1 large fast food order - 638kcal, 1 10 strip portion - 161kcal, 1 cup of curls - 283kcal, more...

per 100 g - Calories: 317kcal | Fat: 19.06g | Carbs: 13.75g | Prot: 21.31g

Other sizes: 1 small or thin cut - 165kcal, 1 oz, boneless - 90kcal, 1 cup of diced - 425kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 60kcal | Fat: 3.18g | Carbs: 2.23g | Prot: 5.37g

Other sizes: 1 oz, boneless - 63kcal, 1 large menpachi - 651kcal, 1 oz, with bone (yield after bone removed) - 42kcal, more...

per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 34kcal, 1 oz, with bone (yield after bone removed) - 36kcal, 1 oz, boneless (yield after cooking) - 50kcal, more...

per 1 serving (110g) - Calories: 234kcal | Fat: 8.90g | Carbs: 24.00g | Prot: 14.00g