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per 1 pack (22g) - Calories: 91kcal | Fat: 1.80g | Carbs: 18.10g | Prot: 0.30g

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g

Other sizes: 1 leaf - 2kcal, 100 g - 23kcal, more...

per 1 cup of chopped - Calories: 12kcal | Fat: 0.29g | Carbs: 1.54g | Prot: 1.71g

Other sizes: 1 leaf - 4kcal, 1 lb - 109kcal, 100 g - 24kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.24g | Prot: 2.98g

per 1 cup - Calories: 7kcal | Fat: 0.16g | Carbs: 0.91g | Prot: 1.23g

Other sizes: 1 lb - 86kcal, 100 g - 19kcal, more...

per 100 g - Calories: 23kcal | Fat: 0.33g | Carbs: 4.02g | Prot: 2.46g

Other sizes: 1 cup - 6kcal, 1 leaf - 3kcal, 1 lb - 104kcal, more...

per 1 leaf - Calories: 3kcal | Fat: 0.06g | Carbs: 0.52g | Prot: 0.17g

Other sizes: 1 cup - 13kcal, 1 lb - 422kcal, 100 g - 93kcal, more...

per 1 cup - Calories: 12kcal | Fat: 0.21g | Carbs: 1.88g | Prot: 1.39g

Other sizes: 1 leaf - 4kcal, 1 lb - 191kcal, 100 g - 42kcal, more...

per 1 leaf - Calories: 3kcal | Fat: 0.08g | Carbs: 0.47g | Prot: 0.17g

Other sizes: 1 lb - 313kcal, 100 g - 69kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.3g | Carbs: 6.38g | Prot: 4.0g