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per 2 slices (88g) - Calories: 231kcal | Fat: 5.90g | Carbs: 30.80g | Prot: 10.00g

per 1 ciabatta (135g) - Calories: 370kcal | Fat: 5.50g | Carbs: 64.90g | Prot: 13.90g

per 1 pikelet (27g) - Calories: 50kcal | Fat: 0.20g | Carbs: 9.50g | Prot: 1.90g

per 1 flatbread (70g) - Calories: 240kcal | Fat: 6.20g | Carbs: 37.60g | Prot: 7.50g

per 1 roll (50g) - Calories: 140kcal | Fat: 2.40g | Carbs: 21.00g | Prot: 6.90g

per 100g - Calories: 250kcal | Fat: 2.40g | Carbs: 46.70g | Prot: 8.20g

per 1 slice - Calories: 130kcal | Fat: 2.50g | Carbs: 20.60g | Prot: 6.00g

per 1 pitta (60g) - Calories: 149kcal | Fat: 0.70g | Carbs: 29.20g | Prot: 5.80g

per 1 roll (30g) - Calories: 77kcal | Fat: 1.20g | Carbs: 12.20g | Prot: 3.40g

per 1 bagel (80g) - Calories: 210kcal | Fat: 1.30g | Carbs: 39.40g | Prot: 8.70g