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per 1 slice (30g) - Calories: 85kcal | Fat: 1.10g | Carbs: 15.50g | Prot: 3.00g

per 1 slice (50g) - Calories: 125kcal | Fat: 1.30g | Carbs: 22.70g | Prot: 4.40g

per 1 slice (38g) - Calories: 95kcal | Fat: 0.50g | Carbs: 19.00g | Prot: 3.40g

per 2 slices (75g) - Calories: 185kcal | Fat: 1.50g | Carbs: 33.80g | Prot: 7.80g

per 100g - Calories: 249kcal | Fat: 2.70g | Carbs: 45.30g | Prot: 9.00g

per 100g - Calories: 386kcal | Fat: 3.20g | Carbs: 74.90g | Prot: 11.60g

per 1 pitta (60g) - Calories: 149kcal | Fat: 0.70g | Carbs: 29.20g | Prot: 5.80g

per 1 sandwich - Calories: 408kcal | Fat: 15.50g | Carbs: 40.80g | Prot: 24.70g

per 1 bagel (80g) - Calories: 210kcal | Fat: 1.30g | Carbs: 39.40g | Prot: 8.70g

per 1 roll (57g) - Calories: 174kcal | Fat: 3.70g | Carbs: 29.30g | Prot: 4.80g