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per 100ml - Calories: 14kcal | Fat: 0.00g | Carbs: 3.50g | Prot: 0.00g

per 1 pot (380g) - Calories: 277kcal | Fat: 8.70g | Carbs: 38.00g | Prot: 8.40g

per 100ml - Calories: 52kcal | Fat: 2.10g | Carbs: 8.30g | Prot: 0.00g

per 1 serving (250ml) - Calories: 163kcal | Fat: 2.80g | Carbs: 34.00g | Prot: 1.80g

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, more...

per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g

Other sizes: 1 cup of shredded - 283kcal, 1 medium - 1405kcal, 1 piece - 159kcal, more...

per 100 g - Calories: 230kcal | Fat: 23.84g | Carbs: 5.54g | Prot: 2.29g

per 100 g - Calories: 230kcal | Fat: 23.84g | Carbs: 5.54g | Prot: 2.29g

Other sizes: 1 cup - 552kcal, 1 tbsp - 34kcal, more...

per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g

per 100 g - Calories: 197kcal | Fat: 21.33g | Carbs: 2.81g | Prot: 2.02g

Other sizes: 1 cup - 445kcal, 1 tbsp - 30kcal, more...