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Chicken Leg Meat and Skin
per 1 leg, bone removed - Calories: 312kcal | Fat: 20.24g | Carbs: 0.00g | Prot: 30.31g
Other sizes:
1 leg, bone removed (yield from 450 g ready-to-cook chicken) - 189kcal, 100 g - 187kcal, more...
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Quail Meat and Skin
per 100 g - Calories: 192kcal | Fat: 12.05g | Carbs: 0.0g | Prot: 19.63g
Other sizes:
1 quail - 209kcal, 1 unit - 778kcal, 1 lb - 871kcal, more...
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