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Chicken Leg Meat and Skin
Chicken Leg Meat and Skin
Common serving sizes
100 g
1 leg, bone removed (yield from 450 g ready-to-cook chicken)
1 leg, bone removed
Cals
312
Fat
20.24 g
Carbs
0 g
Prot
30.31 g
There are 312 calories in 1 leg, bone removed of Chicken Leg Meat and Skin.
Nutrition Facts
Serving Size
1 leg, bone removed
per serve
% RI*
Energy
1307 kj
16%
312 kcal
Fat
20.24g
29%
Saturated Fat
5.695g
28%
Trans Fat
0.175g
Monounsaturated Fat
8.166g
Polyunsaturated Fat
4.426g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.31g
61%
Salt
0.33g
5%
Cholesterol
139mg
Potassium
331mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
187
1 leg, bone removed
(yield from 450 g ready-to-cook chicken)
189
1 leg, bone removed
312
Related types of Chicken Drumsticks
Chicken Drumstick (Skin Not Eaten)
Roasted Grilled or Baked Chicken Drumstick
Chicken Drumstick Meat
Fried Chicken Drumstick No Coating
Chicken Drumstick Meat and Skin
Chicken Drumstick
View More Chicken Drumsticks Nutritional Info
Related types of Chicken
Chicken Thigh
Chicken Breast
Chicken
Chicken (Skin Not Eaten)
Chicken Wing
View More Chicken Nutritional Info
See also
Chicken Leg Meat and Skin (Roasted, Cooked)
Chicken Leg (Skin Eaten)
Stewed Chicken Leg (Skin Eaten)
Fried Chicken Leg No Coating
Chicken Leg
View More
United Kingdom