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"Genius Plain Bagel"

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Fat Free Plain Waffle per 1 waffle - Calories: 74kcal \| Fat: 0.12g \| Carbs: 15.02g \| Prot: 3.07g Other sizes: 1 serving - 74kcal, 100 g - 247kcal, more... Similar
Plain Shredded Wheat per 1 rectangular biscuit - Calories: 81kcal \| Fat: 0.40g \| Carbs: 19.41g \| Prot: 2.60g Other sizes: 1 serving - 169kcal, 1 cup - 169kcal, 1 cup spoon size biscuits - 169kcal, more... Similar
Whole Milk Plain Yoghurt per 100 g - Calories: 61kcal \| Fat: 3.25g \| Carbs: 4.66g \| Prot: 3.47g Other sizes: 1 230 g container - 138kcal, 1 cup - 149kcal, 1 serving - 138kcal, more... Similar
Nonfat Plain Yoghurt per 100 g - Calories: 56kcal \| Fat: 0.18g \| Carbs: 7.68g \| Prot: 5.73g Other sizes: 1 230 g container - 127kcal, 1 cup - 137kcal, 1 serving - 127kcal, more... Similar
Plain Bagel (Rowan Hill) per 1 bagel (85g) - Calories: 241kcal \| Fat: 0.60g \| Carbs: 48.50g \| Prot: 9.40g Similar
Plain Bagel (Lidl) per 1 bagel (85g) - Calories: 238kcal \| Fat: 1.70g \| Carbs: 46.80g \| Prot: 8.50g Similar
Plain Bagel (Village Bakery) per 1 serving - Calories: 238kcal \| Fat: 1.70g \| Carbs: 45.50g \| Prot: 8.60g Similar
Lowfat Plain Waffle per 1 square - Calories: 87kcal \| Fat: 0.70g \| Carbs: 17.88g \| Prot: 2.39g Other sizes: 1 serving - 175kcal, 100 g - 236kcal, more... Similar
Plain French Toast per 1 regular slice - Calories: 159kcal \| Fat: 6.13g \| Carbs: 20.02g \| Prot: 5.58g Other sizes: 1 thick slice - 178kcal, 1 very thin slice - 90kcal, 1 thin slice - 144kcal, more... Similar
Toasted 100% Whole Wheat Bagel per 1 regular - Calories: 280kcal \| Fat: 1.54g \| Carbs: 59.82g \| Prot: 11.64g Other sizes: 1 miniature - 68kcal, 1 large - 348kcal, 1 small - 184kcal, more... Similar
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