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Plain Shredded Wheat
Plain Shredded Wheat
Common serving sizes
1 rectangular biscuit
1 cup
1 cup spoon size biscuits
1 serving (50 g)
100 g
Cals
81
Fat
0.4 g
Carbs
19.41 g
Prot
2.6 g
There are 81 calories in 1 rectangular biscuit of Plain Shredded Wheat.
Nutrition Facts
Serving Size
1 rectangular biscuit
per serve
% RI*
Energy
339 kj
4%
81 kcal
Fat
0.4g
1%
Saturated Fat
0.078g
0%
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.204g
Carbohydrates
19.41g
7%
Sugar
0.22g
0%
Fibre
2.8g
Protein
2.6g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
95mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 rectangular biscuit
81
1 cup
169
1 cup spoon size biscuits
169
1 serving
(50 g)
169
100 g
338
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Corn Flakes
View More Cereal Nutritional Info
See also
Presweetened Shredded Wheat Cereal
Shredded Whole Wheat Cereal (Presweetened)
Plain Wheat and Malt Barley Granules Cereal
Frosted Shredded Wheat
Plain Puffed Wheat
View More
United Kingdom