Plain Shredded Wheat

Common serving sizes
Cals
81
Fat
0.4 g
Carbs
19.41 g
Prot
2.6 g
There are 81 calories in 1 rectangular biscuit of Plain Shredded Wheat.
Nutrition Facts
Serving Size
1 rectangular biscuit
per serve
% RI*
Energy
339 kj
4%
81 kcal
Fat
0.4g
1%
Saturated Fat
0.078g
0%
Monounsaturated Fat
0.056g
Polyunsaturated Fat
0.204g
Carbohydrates
19.41g
7%
Sugar
0.22g
0%
Fibre
2.8g
Protein
2.6g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
95mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also