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per 100 g - Calories: 294kcal | Fat: 5.86g | Carbs: 38.15g | Prot: 44.66g

per 1 cup - Calories: 314kcal | Fat: 0.60g | Carbs: 81.22g | Prot: 4.81g

per 100 g - Calories: 287kcal | Fat: 1.1g | Carbs: 73.6g | Prot: 3.7g

per 100 g - Calories: 286kcal | Fat: 0.4g | Carbs: 74.0g | Prot: 4.9g

per 100 g - Calories: 308kcal | Fat: 1.37g | Carbs: 82.36g | Prot: 0.07g

per 100 g - Calories: 283kcal | Fat: 0.27g | Carbs: 74.08g | Prot: 4.08g

per 1 fig - Calories: 21kcal | Fat: 0.08g | Carbs: 5.37g | Prot: 0.28g

per 100 g - Calories: 107kcal | Fat: 0.4g | Carbs: 27.57g | Prot: 1.42g

per 100 g - Calories: 346kcal | Fat: 2.71g | Carbs: 74.95g | Prot: 11.73g

per 100 g - Calories: 342kcal | Fat: 1.33g | Carbs: 75.87g | Prot: 12.29g