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per 1 serving (30g) - Calories: 100kcal | Fat: 0.40g | Carbs: 23.00g | Prot: 0.00g

per 100 g - Calories: 308kcal | Fat: 1.37g | Carbs: 82.36g | Prot: 0.07g

per 100 g - Calories: 335kcal | Fat: 1.23g | Carbs: 60.05g | Prot: 23.03g

per 100 g - Calories: 83kcal | Fat: 0.28g | Carbs: 15.12g | Prot: 5.54g

per 100 g - Calories: 151kcal | Fat: 0.15g | Carbs: 38.9g | Prot: 0.2g

Other sizes: 1 cup - 418kcal, 1 slice - 86kcal, more...

per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g

Other sizes: 1 serving - 43kcal, 1 cup of shredded - 441kcal, 100 g - 474kcal, more...

per 1 cup - Calories: 116kcal | Fat: 0.33g | Carbs: 30.87g | Prot: 0.99g

Other sizes: 100 g - 46kcal, 100 ml - 49kcal, more...

per 100 g - Calories: 308kcal | Fat: 1.37g | Carbs: 82.36g | Prot: 0.07g

Other sizes: 1 cup - 339kcal, 1 piece - 1kcal, 1 serving - 114kcal, more...

per 100 g - Calories: 46kcal | Fat: 0.13g | Carbs: 12.2g | Prot: 0.39g

per 1 cup - Calories: 46kcal | Fat: 0.00g | Carbs: 11.28g | Prot: 0.24g

Other sizes: 100 g - 19kcal, 100 ml - 19kcal, more...