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per 100g - Calories: 29kcal | Fat: 0.30g | Carbs: 3.30g | Prot: 2.20g

per 1 tbsp of drained - Calories: 2kcal | Fat: 0.07g | Carbs: 0.42g | Prot: 0.20g

per 1 medium - Calories: 4kcal | Fat: 0.01g | Carbs: 0.82g | Prot: 0.06g

Other sizes: 1 large - 5kcal, 100 g - 35kcal, more...

per 100 g - Calories: 21kcal | Fat: 0.4g | Carbs: 3.11g | Prot: 2.71g

Other sizes: 1 large - 3kcal, 1 medium - 2kcal, more...

per 1 cup - Calories: 677kcal | Fat: 1.88g | Carbs: 126.92g | Prot: 41.65g

per 1/2 cup - Calories: 108kcal | Fat: 0.36g | Carbs: 20.61g | Prot: 6.22g

Other sizes: 1 package - 375kcal, 1 lb - 599kcal, 100 g - 132kcal, more...

per 100 g - Calories: 23kcal | Fat: 0.39g | Carbs: 3.63g | Prot: 2.86g

Other sizes: 1 cup - 7kcal, 1 serving - 7kcal, 1 baby leaf - 0kcal, more...

per 1 ear - Calories: 6kcal | Fat: 0.08g | Carbs: 1.49g | Prot: 0.21g

Other sizes: 1 serving - 66kcal, 100 g - 81kcal, more...

per 1 cup - Calories: 229kcal | Fat: 0.69g | Carbs: 42.42g | Prot: 14.63g

per 100g - Calories: 30kcal | Fat: 0.70g | Carbs: 2.50g | Prot: 1.90g