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Chickpeas
per 100 g - Calories: 180kcal | Fat: 2.99g | Carbs: 29.98g | Prot: 9.54g
Other sizes:
1 cup - 295kcal, 1 10 peas serving - 29kcal, 1 450 g can, drained, yields - 522kcal, more...
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Cooked Chard (Fat Added in Cooking)
per 100 g - Calories: 38kcal | Fat: 2.13g | Carbs: 4.05g | Prot: 1.83g
Other sizes:
1 cup of stalk and leaves - 57kcal, 1 cup of leaves only - 68kcal, 1 serving - 29kcal, more...
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