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Swordfish
per 100 g - Calories: 121kcal | Fat: 4.01g | Carbs: 0.0g | Prot: 19.8g
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Cooked Swordfish
per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g
Other sizes:
1 oz, boneless - 50kcal, 1 oz, boneless (yield after cooking) - 41kcal, 1 oz, with bone (yield after cooking, bone removed) - 27kcal, more...
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Stuffed Mushrooms
per 1 stuffed cap - Calories: 67kcal | Fat: 3.51g | Carbs: 6.31g | Prot: 2.77g
Other sizes:
1 serving - 67kcal, 1 cup - 534kcal, 100 g - 281kcal, more...
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